Phalsa (Indian Sherbet Berries)

A tiny dark purple fruit that beautifully balances sweet and sour flavours, phalsa will remind you of blueberries. Extremely rich in calcium, iron, magnesium, potassium, phosphorus and vitamin C, phalsa is a super fruit with an effective cooling effect that is perfect for summers. It is mostly eaten ripe and fresh, with a sprinkling of salt and black pepper. However a syrup or a squash of the fruit is also prepared, so that one can enjoy this healthy fruits’ benefits for a longer time.

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